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mindfulness

Beginnings Well-being

The importance of Self-Care

August 1, 2017
Lady swimming

Hi everyone, I’ve decided that I’ll drop the day count as I think it might be a reminder that I’m taking too long to simplify my shit!  So far since starting this journey I feel I have done plenty of reading and self-reflection but I still feel like I’m not taking enough action.  I’ve de-cluttered a couple of drawers…not exactly the life changing progress I was hoping for…

Meditation Well-being

Day 21 – Got to keep pushing on

June 6, 2017
Monks meditating

It has been a while… Sorry for the lack of posts over the last couple of weeks.  I felt very overwhelmed trying to juggle everything that I just took my foot off the pedal and took it easy for a few days.  I reached out to some other Girlbosses with my feelings that I just was struggling to cope, and everyone’s advice was to take some time, relax…